Tense? Anxious? Stressed out? Frustrated at work or in your relationship?
These feelings are common but when they become too much a part of your life, they can be overwhelming and lead to depression, panic attacks, and disruption in relationships at home or in the office.
You can learn to manage these emotions and the resulting stress.
You can build your self confidence and have more satisfying relationships with your partner, children and colleagues at work.
My role is as a resource – a skilled person who can help you learn more about yourself, understand why you do what you do, and develop new skills to reduce stress, facilitate success and create more happiness.